Sri Preethaji,Co-Founder of Ekam. Yoga has been practised for centuries to keep the body physically fit and promote mental and emotional well-being. Yoga is one of the oldest happiness practices in ...

Yoga and beer. Together forever. A local yoga teacher, Tracey Cregg Garcia, emailed me recently about her new class starting up at Jak's Brewing Company in Peyton. By the way, Garcia was also named ...

Yoga has many benefits, including helping with back pain, building strength, and improving balance and flexibility. It can also help with relaxation, alleviate arthritis symptoms, and even benefit ...

I recently attended a yoga class, and I found out I am apparently not a yoga person. I wanted healing and I got humility. As much as I want to be someone who enjoys yoga and meditation and breathwork, ...

Yoga can enter ‘talk therapy’ in many ways – from one client’s committed practice to another’s curiosity to ‘try it out’, and from transformative experiences to triggering ones. Counselling ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...

Since his first contact with yoga, full of vibrations and deep breathing, Juan Carlos knew yoga was for him. So much so that he left his life in Mexico City behind, in search of getting into the yoga ...

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