Yoga is auspicious sangam or holy union. In the context of the International Day of Yoga, it is representative of a set of techniques and practices that seek the union of body, mind and spirit with ...

Greetings Yoga Beauties, Kirschen here with all things fitness & yoga! I was fortunate this week that one of my clients had to cancel last minute, which opened up an opportunity for me to hop into a ...

My romance with yoga began in 1985, when I was a young Canadian woman traveling around Asia. In India, I spent 10 days at a silent meditation retreat, and a similar amount of time at a yoga ashram. I ...

Yoga practitioners are fighting a new sales tax by insisting the activity isn't primarily about fitness. Around the world, its definition can often be rather more flexible, writes Jon Kelly. It might ...

Monidipa is a freelance writer and blogger for sundry clients. Monidipa has been an advertising professional for over two decades with long stints as Creative Director of agencies like JWT and Maa ...

There are mental health risks as well as benefits associated with yoga. How might ‘talk therapists’ support clients to explore new psychological corners of a long-established yoga practice – as well ...

Whenever I’m up against the wall of any form of stress, whether it’s work deadlines or an overloaded week of personal and professional commitments, I’ve relied on the one-two punch of movies and yoga ...

Greetings yoga beauties, Kirschen here with all things fitness and yoga! It's been two weeks since we spoke but there's a great reason for that. I've started writing a book - my very first - and I've ...

Remember when just yoga was a trendy thing to do? You sounded so cool being like, “Oh, just heading to yoga!” as you sauntered out the door with your mat and funky yogi socks. Now you have to be like, ...