As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

It’s once again that time of year when motivations for maintaining New Year’s resolutions are disappearing or, depending on your level of dedication, have long been suspended. A fantastic time of year ...

Being busy with work can make it nearly impossible to find enough time to exercise. And as the years go by, my classes have taken more of my time, leaving none to exercise. Even the drop-in fitness ...

Taylor Swift fans can now get their hands on her lilac short skirt for less. Last year, the Grammy winner helped put Cassey Ho’s Popflex brand on the map after wearing her lavender Pirouette Skort ...

Popflex CEO Cassey Ho was at the salon getting her hair done. Her phone was tucked away, on Do Not Disturb. By the time she checked it again, she’d missed over 10 calls and dozens of messages. “When ...

Blogilates creator and fitness influencer Cassey Ho announced that she and her boyfriend Sam Livits are engaged Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Our mission at SheKnows is to empower and inspire women, and ...